{"id":372,"date":"2023-05-16T21:30:33","date_gmt":"2023-05-16T21:30:33","guid":{"rendered":"https:\/\/www.equilibrea.it\/web\/?post_type=avada_portfolio&#038;p=372"},"modified":"2026-04-27T08:32:38","modified_gmt":"2026-04-27T08:32:38","slug":"mobilita-articolare","status":"publish","type":"avada_portfolio","link":"https:\/\/www.equilibrea.it\/web\/attivita\/mobilita-articolare\/","title":{"rendered":"Mobilit\u00e0 Articolare"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"2000\" height=\"1333\" title=\"equilibrea_palestra_fitness_chieri_mobilita_articolare_0\" src=\"https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/05\/equilibrea_palestra_fitness_chieri_mobilita_articolare_0.jpg\" alt class=\"img-responsive wp-image-6300\" srcset=\"https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/05\/equilibrea_palestra_fitness_chieri_mobilita_articolare_0-200x133.jpg 200w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/05\/equilibrea_palestra_fitness_chieri_mobilita_articolare_0-400x267.jpg 400w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/05\/equilibrea_palestra_fitness_chieri_mobilita_articolare_0-600x400.jpg 600w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/05\/equilibrea_palestra_fitness_chieri_mobilita_articolare_0-800x533.jpg 800w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/05\/equilibrea_palestra_fitness_chieri_mobilita_articolare_0-1200x800.jpg 1200w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/05\/equilibrea_palestra_fitness_chieri_mobilita_articolare_0.jpg 2000w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h4>l corso di mobilit\u00e0 articolare ha come fine quello di sbloccare le articolazioni attraverso una serie di esercizi mirati; sbloccando le articolazioni, il corpo ripristina pi\u00f9 velocemente\u00a0 uno stato di salute ed\u00a0 aumenta il proprio potenziale individuale espresso in forza e resistenza fisica.<\/h4>\n<h4>Avere articolazioni mobili, ma anche forti e stabili, \u00e8 alla base di qualsiasi attivit\u00e0 motoria e disciplina sportiva ed \u00e8 una condizione primaria per il benessere psicofisico.<\/h4>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:120px;--awb-padding-bottom:100px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-mask-url: url(https:\/\/www.equilibrea.it\/web\/wp-content\/plugins\/fusion-builder\/\/assets\/images\/masks\/mask-10.svg);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-mask\"><img decoding=\"async\" width=\"2000\" height=\"2000\" title=\"equilibrea_palestra_fitness_chieri_varie_certificato_obbligatorio\" src=\"https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2026\/04\/equilibrea_palestra_fitness_chieri_varie_certificato_obbligatorio.jpg\" alt class=\"img-responsive wp-image-6277\" srcset=\"https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2026\/04\/equilibrea_palestra_fitness_chieri_varie_certificato_obbligatorio-200x200.jpg 200w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2026\/04\/equilibrea_palestra_fitness_chieri_varie_certificato_obbligatorio-400x400.jpg 400w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2026\/04\/equilibrea_palestra_fitness_chieri_varie_certificato_obbligatorio-600x600.jpg 600w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2026\/04\/equilibrea_palestra_fitness_chieri_varie_certificato_obbligatorio-800x800.jpg 800w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2026\/04\/equilibrea_palestra_fitness_chieri_varie_certificato_obbligatorio-1200x1200.jpg 1200w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2026\/04\/equilibrea_palestra_fitness_chieri_varie_certificato_obbligatorio.jpg 2000w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:70%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.7428571428571%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.7428571428571%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography2-font-size);\"><div class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;letter-spacing:var(--awb-typography2-letter-spacing);text-transform:var(--awb-typography2-text-transform);font-size:1em;line-height:var(--awb-typography2-line-height);\">IMPORTANTE!<\/div><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-margin-bottom:0px;\"><p>Per accedere alle nostre attivit\u00e0, EquiliBrea S.S.D. richiede un certificato medico di idoneit\u00e0 sportiva non agonistica valido <em>(la validit\u00e0 \u00e8 di un anno dalla data di emissione)<\/em>.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-small button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--awb-margin-top:30px;\" target=\"_self\" href=\"https:\/\/www.equilibrea.it\/web\/certificato-medico\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-right\">Leggi tutte le informazioni<\/span><span class=\"fusion-button-icon-divider button-icon-divider-right\"><i class=\"fa-angle-right fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6300,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[5,4],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-372","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-fitness","portfolio_category-long-life"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Equilibrea | Mobilit\u00e0 Articolare l corso di mobilit\u00e0 articolare ha come fine quello di sbloccare le articolazioni attraverso una serie di esercizi mirati.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Equilibrea\"\/>\n\t<link 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