{"id":1183,"date":"2023-08-02T10:23:12","date_gmt":"2023-08-02T10:23:12","guid":{"rendered":"https:\/\/www.equilibrea.it\/web\/?page_id=1183"},"modified":"2024-02-06T15:06:09","modified_gmt":"2024-02-06T15:06:09","slug":"guide","status":"publish","type":"page","link":"https:\/\/www.equilibrea.it\/web\/guide\/","title":{"rendered":"GUIDE"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:180px;--awb-min-height:450px;--awb-min-height-small:500px;--awb-background-image:url(&quot;https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/08\/guide_palestra_chieri_home.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-preload-img=\"https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/08\/guide_palestra_chieri_home.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:10px;--awb-bg-color:rgba(255,255,255,0.74);--awb-bg-color-hover:rgba(255,255,255,0.74);--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:240px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:50px;\"><div class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:&quot;Inter&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;\">LE NOSTRE GUIDE<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-margin-bottom:0px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator splash fusion-section-separator-1\" 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);height:65px;\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3 style=\"text-align: center;\"><span style=\"color: #008080;\">Uno strumento importante per approfondire, informarsi e avere qualche consiglio.<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #008080;\">Scegli e scarica gratuitamente le nostre guide, in base alla tua esigenza o curiosit\u00e0.<\/span><\/h3>\n<\/div><style type=\"text\/css\">.fusion-portfolio-wrapper#fusion-portfolio-1 .fusion-portfolio-content{  text-align: left; }<\/style><div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-1 fusion-portfolio-grid fusion-portfolio-paging-pagination fusion-portfolio-three fusion-portfolio-unboxed fusion-portfolio-text fusion-portfolio-rollover\" data-id=\"-rw-1\" data-columns=\"three\"><style type=\"text\/css\">.fusion-portfolio-1 .fusion-portfolio-wrapper .fusion-col-spacing{padding:15px;}<\/style><div class=\"fusion-portfolio-wrapper\" id=\"fusion-portfolio-1\" data-picturesize=\"auto\" data-pages=\"1\" style=\"margin:-15px;\"><article id=\"portfolio-1-post-1229\" class=\"fusion-portfolio-post guide fusion-col-spacing post-1229\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.equilibrea.it\/web\/author\/eaera\/\" rel=\"author\">Equilibrea<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-13T16:20:49+00:00<\/span><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<div class=\"fusion-placeholder-image\" data-origheight=\"150\" data-origwidth=\"100%\" style=\"width:100%;height:150px;\"><\/div>\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-peso-forma\/?portfolioCats=16\">\n\t\t\t\t\t\tGuida &#8220;Peso Forma&#8221;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-peso-forma\/?portfolioCats=16\" aria-label=\"Guida &#8220;Peso Forma&#8221;\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-peso-forma\/?portfolioCats=16\">Guida &#8220;Peso Forma&#8221;<\/a><\/h2><div class=\"fusion-post-content\"><p>Stai cercando un modo sano e veloce per raggiungere il tuo peso forma? Ecco consigli, curiosit\u00e0 e informazioni utili per aiutarti a trovarlo.(...)<\/p><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-1217\" class=\"fusion-portfolio-post guide fusion-col-spacing post-1217\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.equilibrea.it\/web\/author\/eaera\/\" rel=\"author\">Equilibrea<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-01-22T10:04:17+00:00<\/span><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<div class=\"fusion-placeholder-image\" data-origheight=\"150\" data-origwidth=\"100%\" style=\"width:100%;height:150px;\"><\/div>\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-meno-dolore\/?portfolioCats=16\">\n\t\t\t\t\t\tGuida &#8220;Meno Dolore&#8221;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-meno-dolore\/?portfolioCats=16\" aria-label=\"Guida &#8220;Meno Dolore&#8221;\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-meno-dolore\/?portfolioCats=16\">Guida &#8220;Meno Dolore&#8221;<\/a><\/h2><div class=\"fusion-post-content\"><p>Informazioni e consigli per affrontare quei piccoli o grandi acciacchi che ci accompagnano pi\u00f9 o meno saltuariamente. (...)<\/p><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-1215\" class=\"fusion-portfolio-post guide fusion-col-spacing post-1215\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.equilibrea.it\/web\/author\/eaera\/\" rel=\"author\">Equilibrea<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-01-23T15:43:39+00:00<\/span><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<div class=\"fusion-placeholder-image\" data-origheight=\"150\" data-origwidth=\"100%\" style=\"width:100%;height:150px;\"><\/div>\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-meno-stress\/?portfolioCats=16\">\n\t\t\t\t\t\tGuida &#8220;Meno Stress&#8221;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-meno-stress\/?portfolioCats=16\" aria-label=\"Guida &#8220;Meno Stress&#8221;\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-meno-stress\/?portfolioCats=16\">Guida &#8220;Meno Stress&#8221;<\/a><\/h2><div class=\"fusion-post-content\"><p>Lo stress, come riconoscerlo e affrontarlo. Consigli pratici per combattere uno dei mali del nostro secolo. (...)<\/p><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-1212\" class=\"fusion-portfolio-post guide fusion-col-spacing post-1212\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.equilibrea.it\/web\/author\/eaera\/\" rel=\"author\">Equilibrea<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-01-16T23:49:55+00:00<\/span><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<div class=\"fusion-placeholder-image\" data-origheight=\"150\" data-origwidth=\"100%\" style=\"width:100%;height:150px;\"><\/div>\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-ginnastica\/?portfolioCats=16\">\n\t\t\t\t\t\tGuida &#8220;Ginnastica&#8221;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-ginnastica\/?portfolioCats=16\" aria-label=\"Guida &#8220;Ginnastica&#8221;\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-ginnastica\/?portfolioCats=16\">Guida &#8220;Ginnastica&#8221;<\/a><\/h2><div class=\"fusion-post-content\"><p>Benefici per corpo e mente. Tante curiosit\u00e0 e consigli per queste attivit\u00e0 che sono regine dello sport (...)<\/p><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-1208\" class=\"fusion-portfolio-post guide fusion-col-spacing post-1208\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.equilibrea.it\/web\/author\/eaera\/\" rel=\"author\">Equilibrea<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-01-16T23:53:27+00:00<\/span><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"588\" src=\"https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/08\/equilibrea_chieri_manuale_consigli_informazioni_benessere.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/08\/equilibrea_chieri_manuale_consigli_informazioni_benessere-200x168.jpg 200w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/08\/equilibrea_chieri_manuale_consigli_informazioni_benessere-400x336.jpg 400w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/08\/equilibrea_chieri_manuale_consigli_informazioni_benessere-600x504.jpg 600w, https:\/\/www.equilibrea.it\/web\/wp-content\/uploads\/2023\/08\/equilibrea_chieri_manuale_consigli_informazioni_benessere.jpg 700w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 380px, (min-width: 712px) 570px, (min-width: 640px) 712px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-benessere\/?portfolioCats=16\">\n\t\t\t\t\t\tGuida &#8220;Benessere&#8221;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-benessere\/?portfolioCats=16\" aria-label=\"Guida &#8220;Benessere&#8221;\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-benessere\/?portfolioCats=16\">Guida &#8220;Benessere&#8221;<\/a><\/h2><div class=\"fusion-post-content\"><p>Consigli, notizie per scoprire \"quale strategia\" seguire per trovare il tuo benessere. (...)<\/p><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1183","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Equilibrea | Guida \u201cBenessere\u201d\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.equilibrea.it\/web\/attivita\/guida-benessere\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"it_IT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Equilibrea | Fitness Sport e Salute\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" 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