{"id":761,"date":"2023-06-28T16:04:01","date_gmt":"2023-06-28T16:04:01","guid":{"rendered":"https:\/\/www.equilibrea.it\/web\/?page_id=761"},"modified":"2026-08-11T11:13:25","modified_gmt":"2026-08-11T11:13:25","slug":"orari-fitness","status":"publish","type":"page","link":"https:\/\/www.equilibrea.it\/web\/orari-fitness\/","title":{"rendered":"ORARI FITNESS"},"content":{"rendered":"

ORARI FITNESS<\/p><\/div><\/div><\/div><\/div><\/div><\/div>

ORARIO CORSI DI GRUPPO<\/strong><\/span><\/h3>\n<\/div><\/div><\/div><\/div><\/div>
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Luned\u00ec<\/th>\nMarted\u00ec<\/th>\n<\/tr>\n<\/thead>\n
9.00 INTERVAL TRAINING<\/td>\n9.00<\/span> CORPO LIBERO<\/span><\/td>\n<\/tr>\n
9.00 GYM PILATES<\/td>\n9.00 FUNCTIONAL<\/td>\n<\/tr>\n
10.00 GINN. TAI CHI<\/td>\n10.00 GINN. DOLCE<\/td>\n<\/tr>\n
11.00 GINN. TAI CHI<\/td>\n11.00 GYM PILATES<\/span><\/td>\n<\/tr>\n
11.00 MOBILITA\u2019 ART.<\/td>\n13.00 GYM PILATES<\/span><\/td>\n<\/tr>\n
13.00 BRUCIAGRASSI<\/td>\n13.00 FUNCTIONAL<\/td>\n<\/tr>\n
17.00 MOBILITA\u2019 ART.<\/td>\n14.30 GIN. PER SALUTE<\/td>\n<\/tr>\n
17.00 GYM PILATES<\/td>\n16.00 POSTURAL YOGA<\/td>\n<\/tr>\n
18.00 GYM PILATES<\/td>\n17.00 GYM PILATES<\/td>\n<\/tr>\n
18.00 AEROSALSA<\/td>\n18.00 STEP & TONE<\/td>\n<\/tr>\n
19.00 BOOSTCAMP<\/td>\n18.00 CORPO LIBERO<\/span><\/td>\n<\/tr>\n
19.00 CIRCUIT TRAINING<\/td>\n19.00 CYCLING<\/td>\n<\/tr>\n
20.00 GINN. YOGA<\/td>\n19.00 PUMP<\/td>\n<\/tr>\n
20.00 GYM PILATES<\/td>\n20.00 ORARIO<\/td>\n<\/tr>\n
20.00 CALISTHENICS<\/td>\n20.00 CALISTHENICS<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Mercoled\u00ec<\/th>\nGioved\u00ec<\/th>\n<\/tr>\n<\/thead>\n
9.00 CIRCUIT TRAINING<\/td>\n9.00<\/span> CORPO LIBERO<\/span><\/td>\n<\/tr>\n
10.00 GYM PILATES<\/td>\n9.00<\/span> FUNCTIONAL<\/span><\/td>\n<\/tr>\n
10.00 STRETCHING<\/td>\n10.00 GINN. DOLCE<\/td>\n<\/tr>\n
00.00 ORARIO<\/td>\n11.00 GYM PILATES<\/td>\n<\/tr>\n
11.00 MOBILITA\u2019 ART.<\/td>\n13.00 GYM PILATES<\/td>\n<\/tr>\n
13.00 BRUCIAGRASSI<\/td>\n13.00 FUNCTIONAL<\/td>\n<\/tr>\n
13.00 CYCLING<\/td>\n14.30 GIN. PER SALUTE<\/td>\n<\/tr>\n
00.00<\/span> ORARIO<\/span><\/td>\n16.00 POSTURAL YOGA<\/td>\n<\/tr>\n
17.00 GYM PILATES<\/td>\n17.00 GYM PILATES<\/td>\n<\/tr>\n
18.00 GYM PILATES<\/td>\n18.00<\/span>\u00a0G.A.G<\/span><\/td>\n<\/tr>\n
18.00 MOBILITA\u2019 ART.<\/td>\n18.00 CORE STABILITY<\/td>\n<\/tr>\n
19.00 BOOSTCAMP<\/td>\n19.00 CORPO LIBERO<\/td>\n<\/tr>\n
19.00 AEROSALSA<\/td>\n19.00 CYCLING<\/td>\n<\/tr>\n
19.00 <\/span>CIRCUIT TRAINING<\/span><\/td>\n20.00 GINN. YOGA<\/td>\n<\/tr>\n
00.00 ORARIO<\/td>\n20.00 CALISTHENICS<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Venerd\u00ec<\/th>\nSabato<\/th>\n<\/tr>\n<\/thead>\n
9.00 INTERVAL TRAINING<\/td>\n9.00<\/span>\u00a0G.A.G<\/span><\/td>\n<\/tr>\n
00.00<\/span> ORARIO<\/span><\/td>\n9.00<\/span>\u00a0POSTURAL YOGA<\/span><\/td>\n<\/tr>\n
10.00 STRETCHING<\/td>\n10.00<\/span>\u00a0POSTURAL YOGA<\/span><\/td>\n<\/tr>\n
00.00<\/span> ORARIO<\/span><\/td>\n10.00<\/span>\u00a0FITNESS DANCE<\/span><\/td>\n<\/tr>\n
00.00<\/span> ORARIO<\/span><\/td>\n11.00 PUMP<\/td>\n<\/tr>\n
13.00<\/span>\u00a0CYCLING<\/span><\/td>\n00.00<\/span> ORARIO<\/span><\/td>\n<\/tr>\n
14.30<\/span>\u00a0FITNESS DANCE<\/span><\/td>\n16.00 FUNCTIONAL<\/td>\n<\/tr>\n
00.00<\/span> ORARIO<\/span><\/td>\n00.00<\/span> ORARIO<\/span><\/td>\n<\/tr>\n
17.00 GYM PILATES<\/td>\n00.00<\/span> ORARIO<\/span><\/td>\n<\/tr>\n
18.00 STEP & TONE<\/td>\n00.00<\/span> ORARIO<\/span><\/td>\n<\/tr>\n
18.00 MOBILITA\u2019 ART.<\/td>\n00.00 <\/span>ORARIO<\/span><\/td>\n<\/tr>\n
19.00 BOOSTCAMP<\/td>\n00.00 <\/span>ORARIO<\/span><\/td>\n<\/tr>\n
19.00 PUMP<\/td>\n00.00 <\/span>ORARIO<\/span><\/td>\n<\/tr>\n
20.00 CALISTHENICS<\/td>\n00.00<\/span> ORARIO<\/span><\/td>\n<\/tr>\n
00.00<\/span> ORARIO<\/span><\/td>\n00.00<\/span> ORARIO<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div>

ORARIO SALA CARDIOFITNESS<\/strong><\/span><\/h3>\n<\/div><\/div><\/div><\/div><\/div>

Luned\u00ec, Mercoled\u00ec
\ne Venerd\u00ec
\n6.45 – 21.00<\/h4>\n<\/div><\/div><\/div>

Marted\u00ec
\ne Gioved\u00ec
\n7.45 – 21.00<\/h4>\n<\/div><\/div><\/div>

Sabato
\n8.30 – 18.00<\/h4>\n<\/div><\/div><\/div><\/div><\/div>

ORARIO SMALL GROUP<\/strong><\/span><\/h3>\n<\/div><\/div><\/div><\/div><\/div>
\n
\n\n\n\n\n\n\n\n
Luned\u00ec<\/th>\nMarted\u00ec<\/th>\n<\/tr>\n<\/thead>\n
7.15
\n30 minuti di
\nTOTAL<\/strong>
\nBODY<\/strong><\/td>\n		10.30
\n30 minuti di
\nGAMBE<\/strong>
\nE GLUTEI<\/strong><\/td>\n<\/tr>\n
9.00
\n30 minuti di
\nGAMBE<\/strong>
\nE GLUTEI<\/strong><\/td>\n		9.00
\n30 minuti di
\nSCHIENA E<\/strong>
\nADDOME<\/strong><\/td>\n<\/tr>\n
10.30
\n30 minuti di
\nBRACCIA\u00a0 FORTI<\/strong>
\nE CARDIO<\/strong><\/td>\n		10.30
\n30 minuti di
\nGAMBE<\/strong>
\nE GLUTEI<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>
\n
\n\n\n\n\n\n\n\n
Mercoled\u00ec<\/th>\nGioved\u00ec<\/th>\n<\/tr>\n<\/thead>\n
7.15
\n30 minuti di
\nTOTAL<\/strong>
\nBODY<\/strong><\/td>\n		10.30
\n30 minuti di
\nBRACCIA\u00a0 FORTI<\/strong>
\nE CARDIO<\/strong><\/td>\n<\/tr>\n
9.00
\n30 minuti di
\nBRACCIA\u00a0 FORTI<\/strong>
\nE CARDIO<\/strong><\/td>\n		9.00
\n30 minuti di
\nGAMBE E<\/strong>
\nGLUTEI<\/strong><\/td>\n<\/tr>\n
10.30
\n30 minuti di
\nSCHIENA E<\/strong>
\nADDOME<\/strong><\/td>\n		10.30
\n30 minuti di
\nBRACCIA\u00a0 FORTI<\/strong>
\nE CARDIO<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>
\n
\n\n\n\n\n\n\n\n
Venerd\u00ec<\/th>\nSabato<\/th>\n<\/tr>\n<\/thead>\n
7.15
\n30 minuti di
\nTOTAL<\/strong>
\nBODY<\/strong><\/td>\n		16.00
\n30 minuti di
\nSCHIENA E<\/strong>
\nADDOME<\/strong><\/td>\n<\/tr>\n
9.00
\n30 minuti di
\nSCHIENA E<\/strong>
\nADDOME<\/strong><\/td>\n		16.00
\n30 minuti di
\nSCHIENA E<\/strong>
\nADDOME<\/strong><\/td>\n<\/tr>\n
10.30
\n30 minuti di
\nGAMBE<\/strong>
\nE GLUTEI<\/strong><\/td>\n		16.00
\n30 minuti di
\nSCHIENA E<\/strong>
\nADDOME<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div>\n

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IMPORTANTE!<\/div><\/div>

Per accedere alle nostre attivit\u00e0, EquiliBrea S.S.D. richiede un certificato medico di idoneit\u00e0 sportiva non agonistica valido (la validit\u00e0 \u00e8 di un anno dalla data di emissione)<\/em>.<\/p>\n<\/div>

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CONTATTACI PER QUALSIASI INFORMAZIONE<\/strong><\/span><\/h4>\n<\/div>